Therapy is a professionally guided process that empowers individuals, couples, families, and groups to navigate emotional, behavioral, and relational challenges through evidence-based approaches. Therapy encompasses various approaches, including

Individual therapy
Behavior therapy
CBT (Cognitive behavior therapy)
DBT (Dialectical behavior therapy)
ACT (Acceptance commitment therapy)
Relationship therapy
Couple therapy
Child therapy
Group therapy
Family therapy
Sex therapy
Specialized therapies
Other types